BRENDA WATSON FIBER DIET-- VIDEOS WITH SUZANNE SOMMERS- TIPS ON HEALTH AND AGING

HINTS AND TIPS ON AGING AND SKIN CARE:

SKIN CREAMS

Your skin is your largest organ and is important for respiration and cleansing your body. Take care of your skin with a natural skin lotion. Look for items you need to soothe itchy or chapped skin, diminish the appearance of unsightly veins or fatty deposits, and deeply moisturize dry, flaky skin.
Select from favorites like Collagen & Elastin Cream, Retinol, and Aloe Vera, or try something new such as Emu Oil, Vitamin E Cream and Cocoa Butter. Whatever you choose, we have the skin products you need to maintain a healthy, vibrant, youthful appearance. GREAT STUFF AT A GREAT PRICE...*********************************


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SUPPLEMENTS IN THE NEWS

No doubt as a savvy shopper you've been paying attention to the news and media. Great nutrition is the key to health, and new breakthroughs in nutritional supplements, vitamins, and herbal remedies are coming through each day as science discovers the benefits of herbs, berries, and other nutrients. Here are some of the most popular nutritional supplements making headlines today including Raspberry Ketones, Retinol, and Omega 3 Fatty Acids********************


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AGING

Don’t let your age stop you from looking and feeling your best. Not when there’s a solution close at hand. Adequate sleep, regular exercise and proper nutrition give you a solid foundation to fight the signs of aging. Now kick it up a notch with one of these amazing aging products to jumpstart your energy, memory and vitality.
Discover the health benefits of Ginkgo Biloba, Ginseng, Goji Berries, Bee Pollen, and Noni Fruit, and find your youthfulness with herbal nutritional supplements . Don't forget to look at our best sellers.************************TNVitamins - 10% Off Plus FREE Shipping (Over $50)***********************************

*****A NTIOXIDANTS

Antioxidants work to scavenge free radicals and keep your immune system in tip-top shape. They are often a first choice for fortifying your defenses and can help keep you strong. Look for a wide variety of antioxidants from fruits, herbs and more.
Among our most popular antioxidants, Super Berry Complex™ is a great choice with 6 immune-supporting berries PLUS Noni fruit. Of course, we also have some standards such as Echinacea, Cat's Claw, and and Ojibwa Herbal Extract, as well as hard-to-find Olive Leaf.
There’s sure to be one—or more—that’s right for you!

 

  GREEN FOODS

From land and sea, our green foods give you the finest nature has to offer in an easy to take supplement. For immune support, anti-aging protection, general health and more, try our high quality green foods supplements today.**************************************

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BRENDA WATSON-- FIBER DIET---PROBIOTICS, WATCH THE VIDEO WITH SUZANNE SOMMERS... VALUABLE INFORMATION ON ALL SUBJECTS OF HEALTHY AGING, AND WEIGHT LOSS.




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Favorite videos

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Fiber 35: Nature's Weight Loss Secret

Various clips from my Fiber 35 PBS Special. In these clips I show you how adding 35 grams of fiber to you diet can not only help you lose weight but have more energy.

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HOPE Formula: The Ultimate Health Secret

Various clips from my HOPE Formula PBS special. In these clips I show you how High fiber Omega-3 Oils and Probiotics can help you feel better and have more energy.

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Road To Perfect Health

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Brenda's Blog Videos

These are videos that I have posted here as well as on my blog. To view my website blog go to blog.brendawatson.com

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 WALKING IS A GREAT WAY TO STAY HEALTHY AND LOOSE WEIGHT.. IT'S FREE , AND YOU'LL FEEL GREAT .... USE THESE TIPS TO START A HEALTHY WALKING PLAN THAT SUITS YOU....

Walking is an excellent way to lose weight in the long run because it speeds up your metabolism, burns calories and causes far fewer injuries than exercises, which spur more weight loss in the short run, according to The Merck Manual of Medical Information. "A brisk 60-minute walk can easily burn more than 400 calories," reports "The Complete Guide to Walking for Health, Weight Loss, and Fitness." An effective walking weight-loss plan should include a good diet and proper techniques for warming up and cooling down.

Benefits

You lose more weight if you have a faster metabolism. An individual who burned 250 calories daily by walking and ate 250 fewer calories daily lost more weight than an individual who ate 500 fewer calories daily because the walker's metabolism sped up while the dieter's metabolism slowed down, according to "The Complete Guide to Walking." Walkers build muscle while losing fat, but dieters lose muscle.

Warming Up

You can walk more if you cut your injury risk by gradually building up your muscles via a warm-up routine. Intense exercising without warming up also increases the chances that you will harm your heart. "The Complete Guide to Walking" author Mark Fenton recommends a 3-minute warm-up routine that includes hopping in place on both feet 20 times, standing on your right leg while swinging your left leg 20 times and doing the same exercise with your opposite legs.

Expert Insight

Dr. Kenneth Cooper, the author of 18 exercise books, devised walking weight-loss programs for previously inactive people. He writes that 30- to 50-year-olds should walk two miles daily in 36 minutes three times weekly during week 1 of their program and increase their distance and intensity gradually so they are walking three miles daily in 43 minutes four times weekly by week 10. Older people should start by walking one mile in 20 minutes three times weekly and eventually walk three miles in 45 minutes four times weekly, he wrote.

Cooling Down

You should move for at least five minutes after your brisk walk ends because "if you stop abruptly, the lack of adequate circulation to the brain and heart could produce severe consequences," Cooper writes. After your cooldown, check your pulse and adjust your walking weight-loss plan if it's too fast or too slow. You are walking too vigorously if your pulse is above 120 heartbeats per minute and you're younger than 50, or your pulse is above 100 heartbeats per minute and you're older than 50.

Consideration

Your walking weight-loss program should include strength-building exercises on days that you don't walk so you "rev up your metabolism permanently," according to "The Complete Guide to Walking." Fenton recommends six to eight exercises, including chest presses, abdominal crunches, biceps curls and squats. It's important to not do the same intense exercise, including walks, on consecutive days because your muscles heal and become stronger on off-days, The Merck Manual reports.

Can I lose weight if my only exercise is walking?

Answer

from Katherine Zeratsky, R.D., L.D.

You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet's like. But eating fewer calories through dietary changes seems to promote weight loss more effectively than does physical activity.
That's not to say physical activity, such as walking, isn't important for weight control — it is. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. (To lose a pound a week, you generally need to eliminate 500 calories a day.) Of course, the more you walk and the quicker your pace, the more calories you'll burn.
To reap the most health benefits from exercise, your exercise intensity must generally be at a moderate or vigorous level. For weight loss, the more intense your exercise, or the longer you exercise, the more calories you burn. However, balance is important. Overdoing it can increase your risk of soreness, injury and burnout. If you're new to regular exercise and physical activity, you may need to start out at a light intensity and gradually build up to a moderate or vigorous intensity.
Once you've lost weight, exercise is even more important — it's what helps keep the weight off. In fact, studies show that people who maintain their weight loss over the long term get regular physical activity. So keep walking, but make sure you also follow a healthy diet.